Beyonce & Jay Z Concert in June 16,2018 London Stadium. A phenomenal experience to be there !

 

Beyonce & Jay Z June 16,2018 concert londonA phenomenal experience!

It all started with the tickets arrival, bringing extreme excitement. i could only count down the days to  watching the live performance from Jay-z and Beyonce. I had all their songs on repeat!

The concert was scheduled to  start at 7pm, but the show was postponed as not many seats were filled. By the time people arrived and took their seats, the show started approximately as 8:30pm. My daughter and I arrived pretty early, around 5pm thinking the London Stadium was going to be overly crowded as well as expecting long queues. However, this was not the case. I was surprised by how organised the stadium actually was, despite some queing  everything seemed to be running smoothly and efficiently, helping to create an exciting atmosphere for the show.

The concert started off with Beyonce and Jay-Z singing, ‘Bonnie and Clyde’ (which is my personal favourite) and through a mixture of both their songs. I really enjoyed this opening performance as it was a mix of past and present time, almost like the concert was their ‘love story.’ Both artists stood on a sort of ‘open’ elevator that came down towards the stage. While Beyonce and Jay-z was holding hands, the crows were screaming at the top of their lungs, people cheering and most importantly everyone was on their feet ready for this ultimate journey.

However, I recognised that  Beyonce did not sing most of her songs from the ‘Lemonade’ album which was primarily about her cheating husband. She focused the concert on ‘Endless Love’ though visuals of their marriage and children together. Not only  the songs were exceptionally sang but the messages to the fans radiates positivity. Perhaps this is suggestive of the idea that having ‘Endless Love’ involves forgiveness like Beyonce whom forgave her husband  Jay-Z, who had an affair with the ‘Becky’. Also, Beyonce performance was social commentary, commenting on gender equalities between man and women. through her ‘formation’ song. This empowers women and encourages women to speak up and take action. Her support was recognised by the audience as nearly every female was on their feet clapping their hands while nodding their head.

It is absolutely fair to say Beyonce’s performance was amazing, Beyonce is amazing! Lights, sounds, dancers  further emphasised her talent. Her notes were flawless, her voice sounded even better in real life as the audience and myself really can hear the emotion behind the songs, she looked stunning and her dancing seemed to be contagious, making the audience dance with her. She really does seem like a down-to earth women. While Beyonce’s performance was simply perfect, I was disappointment with Jay-Z to an extent. When ‘In Paris’ and ‘Run This Town’ was sang, the crowd was enjoying, singing along, bobbing their heads. However, I do think he could’ve ‘hyped’ the  crowd much more. The audience was literally on their feet, ready to participate in any sort of way jumping up and down and singing along but I don’t think Jay-Z acknowledged  this. He just rapped his part then Queen B came on.  One of the things that was really interesting,  was when Beyonce did sing one of her songs from the ‘Lemonade’ album eg “Sorry”, Jay -Z performed  next almost like  a retreat to Beyonce, Jay-Z sang ‘Family Feud’ and a few others which was dedicated to Beyonce’s heartbreak. The lyrics that were  striking to me especially when Jay-Z finished his performance with the lyrics, “Love me or Leave me.” This suggests that many confrontations occurred with the cheating scandal and Jay-Z gave an option to Beyonce. Despite Jay-z being in the wrong, Beyonce forgave him with their concerts motto of ‘endless love.’

While the concert began  with a nostalgic effect, the concert finished with the famous ‘Forever Young.’ This was a beautiful performance; as the lights were dim, with the spotlight focused on the two artists. Majority of the audience used their phones, (including me) to create a dazzling imagery of the ‘stars’ effect. This is the most memorable concert I have been to and advise everyone to attend!!

 

Beyonce & JayZ London Stadium Concert June 16,2018

Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018Beyonce & JayZ London Stadium Concert June 16,2018Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018 Beyonce & JayZ London Stadium Concert June 16,2018Beyonce & JayZ London Stadium Concert June 16,2018Beyonce & Jay-Z Concert in June 16,2018 London Stadium

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Beautiful Courgette ♥ Parmesan

 

Courgette is a wonderful vegetable and has lots of healthy benefit.They can  can be eaten raw or cooked.Avoid boiling or steaming as the courgette will soak up water and become mushy and unpleasant.

Courgettes contain very few calories and have a high water content, which makes them a dieter’s friend. They aren’t a powerhouse of micronutrients, but they do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure. The soluble fibre in the skin slows down digestion, and so stabilises blood sugar and insulin levels. Soluble fibre also helps prevent constipation and relieves irritable bowel symptoms.

 

Beautiful courgette with parmesan altogether another great combination.The recipe is very easy and the taste so  delicious. Enjoy!!

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Best dessert without sugar – Dates

 

First of all Dates  have lots of benefits for our health .

They  are extremely rich in antioxidants and being good sources of fibre ,therefore they can help to solve your constipation . They help regulate cholesterol, lower blood pressure levels ,enhancing male fertility, They are high in potassium. Dates have been found to offer protection against oxidative stress and inflammation in the brain.It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.They  contain vitamins C and D that work on the skin elasticity and  also contain good amounts of magnesium.

After all these extreme benefits lets try to eat it a different way.

In my recipe; I prefer  to use Medjool  dates  because  they are large and delicious and  have a toffee-like flavour. The benefits of each variety are similar. 

My dates recipe is a very good  alternative for a dessert without sugar.

If you like  sweet and have no time for cooking ;This  simple 4 ingredients recipe is the best option for you.Enjoy !!! Continue reading

Mediterranean Beetroot Receipe

 

Beetroot has lots of amazing benefits for our health.

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.

My Beetroot recipe are delicious and easy. Lovely pink colour give impressed when people seen in the plate .Enjoy!

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Theta Healing® Meditation Evening & SoundBath

 

I will join “Theta Healing® Meditation Evening & SoundBath in ST JOHN’S HYDE PARK, LONDON | MAY 18, 2018 ” and share my experiences .

https://www.bourgeon.co.uk/services/meditation-evenings/

 

I have recently been to the Theta meditation evening and can say that it was a magical spiritual experienceThere was over four hundred people there all meditating and manifesting all at the same time which gave the atmosphere a sense of calm and energy.There was also a sound bath which i had experienced for the first time, which was amazing live.The chakra opening meditation was amazing and i felt enlightened and energised.Anna meditated  to us about manifesting our thoughts and dreams to the calming music of the sound bath using 7 different gongs to relax the body and mind.I can recommend this to anyone who would like to have peace of mind spiritually .

Thank you Anna and her team

Hints in Life !

 

Your life is on your hands. No matter where you are now ,no matter what has happened in your life, you can begin to consciously choose your thoughts and you can change your life.

There is no such think as a hopeless situation.Every single circumstance of your life can change.

 

26th May 2018 5 km Run For Cancer Research Charity in Brentwood,Essex

 

I have always wanted to do a charity run for a good cause, but I have always found myself  an excuse. Therefore delaying my passion and the desire to challenge myself.

This year I have put my mind to it and i am training a few days a week, so there is no going back! My confidence and self-esteem  is growing after every run while my husband is by my side, supporting me fully.

I have never ran for  a charity cause before, so  I am so excited and determined to complete this run, and the tasks I have been delaying for the past years. This run is in late May and  to prepare my physical self, I have adapted to a training routine best suited for my ability and skills. Meanwhile, mentally I am motivated and dedicated to succeed and eager to achieve my personal best. I manifest this significant day frequently  to make myself believe that I really can do this and to stop any unconscious doubts or fears I may have.

I am  thrilled to take part!!

If you would like to donate to cancer research, you can donate using this link.

There will be above 10,000 people participating in the run

https://fundraise.cancerresearchuk.org/page/ebrus-race-for-life-3

 

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I was so nervous before the race began as this was my first time and i didn’t want to let all the people down who had conbtributed towards my cause.There was so many hills and i was worried i wouldn’t be able to finish the race .The spectators were great and gave all the runners plenty of encouragement throughout the course. It was the best feeling in the world when i crossed the line and all the hard work had paid off.There were cancer survivors there with there families and it made me feel so privileged that i was able to contribute in any way, and realised how lucky i was to be healthy  .It was a tremendous day with so many people sponsoring the event including heart fm who did a fabulous job with entertainment and food stalls available for the many spectators..I was able to raise £160.00p for cancer research and i can’t wait to do this again next year. Once again i would like to thank all the people involved