Beetroot has lots of amazing benefits for our health.

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.

My Beetroot recipe are delicious and easy. Lovely pink colour give impressed when people seen in the plate .Enjoy!

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