Courgette is a wonderful vegetable and has lots of healthy benefit.They can can be eaten raw or cooked.Avoid boiling or steaming as the courgette will soak up water and become mushy and unpleasant.
Courgettes contain very few calories and have a high water content, which makes them a dieter’s friend. They aren’t a powerhouse of micronutrients, but they do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure. The soluble fibre in the skin slows down digestion, and so stabilises blood sugar and insulin levels. Soluble fibre also helps prevent constipation and relieves irritable bowel symptoms.
Beautiful courgette with parmesan altogether another great combination.The recipe is very easy and the taste so delicious. Enjoy!!
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